"Saúde ocular," or eye health, is a topic that pertains to human health and well-being rather than computer systems like Windows. Therefore, it is not directly applicable to the Windows operating system environment. However, maintaining good eye health is crucial for anyone who spends a significant amount of time working on computers. Below, I will provide some practical advice and tools that can help reduce eye strain while using Windows systems.

Examples:

1. Adjust Display Settings:

• Ensure your screen brightness is appropriate for your environment. You can adjust this by going to Settings > System > Display.


• Use the "Night Light" feature to reduce blue light, which can cause eye strain. Enable it via Settings > System > Display > Night Light.

2. Use Break Reminders:

• Utilize the "Focus Assist" feature to remind yourself to take breaks. You can set it up in Settings > System > Focus Assist.


• Consider third-party applications like "f.lux" or "EyeLeo" that are specifically designed to remind you to take breaks and adjust your screen settings to reduce eye strain.

3. Keyboard Shortcuts for Quick Adjustments:

• Use Win + A to quickly access the Action Center where you can adjust brightness and enable Night Light.

4. PowerShell Script to Remind Breaks:

• You can create a simple PowerShell script to remind you to take breaks every hour:
  

   while ($true) {
  
       Start-Sleep -Seconds 3600
  
       [System.Windows.MessageBox]::Show('Time to take a break!', 'Break Reminder')
  
   }



• Save this script as BreakReminder.ps1 and run it in PowerShell.